just sit with it

If you are feeling sad, then feel the sorrow.  If you are feeling angry, then feel the anger.  Don’t deny the feelings that are trying to surface.  Sometimes they don’t make sense right away, or you realize that they are ridiculous.  Feel it anyway.  We will only understand the depths of our heart when we allow the emotions that it has to offer to swell over.  If something is hurt then seek to find it’s healing through grief or comfort or just making it right with the other person.

Be angry but do not sin, and don’t let the sun go down on your anger.  Let no unwholesome word come out of your mouth.  Be still – just sit with it.

When appropriate – spank your inner child.  Sometimes it could use a gooding spanking. =)